1. Restore Your Body With Regular Massage
Massage is more than relaxation. According to VIT, a male therapist at Mandel Spa, it helps reset the body and reduce muscle tension, trigger points, and chronic stress. Sports massage, stretching, and aroma flow massage are effective for office workers and active individuals.
2. Stretch 10 Minutes a Day
Daily stretching improves mobility, reduces stiffness, and minimizes back and shoulder pain. Focus on the lower back, chest, hips, and neck. Stretch gently without forcing the body.
3. Breathe Deeply to Reduce Stress
Practice slow breathing: inhale 4 seconds, hold 2 seconds, exhale 6 seconds. This helps calm the nervous system and improves focus.
4. Choose the Right Massage Program
Mandel Spa offers programs such as SOS (Sport + Office Syndrome + Stretching), Aroma Flow, and Stretching Therapy. VIT recommends choosing a program based on your lifestyle and muscle condition.
5. Improve Your Sleep Quality
Sleep is essential. Go to bed at the same time daily, avoid screens before bed, and limit caffeine after 2 PM.
Health starts with small steps. If you are looking for a professional male therapist in Bangkok, VIT is here to help you feel your best.