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<h2>1. 透过定期按摩恢复身体</h2>
<p>按摩不仅是放松，更能重置身体状态，减轻肌肉紧绷与慢性压力。尤其是运动按摩、伸展按摩和芳香流动按摩，对长期久坐或运动量大的人特别有效。</p>
<h2>2. 每天伸展 10 分钟</h2>
<p>简单的每日伸展有助于改善柔韧度、减少僵硬与背部肩颈不适。轻柔伸展，不要强迫身体。</p>
<h2>3. 深呼吸减压</h2>
<p>吸气 4 秒、停 2 秒、吐气 6 秒，重复数次，可安定神经系统并提升专注力。</p>
<h2>4. 选择适合自己的按摩疗程</h2>
<p>Mandel Spa 的招牌疗程包括 SOS、芳香流按摩与伸展治疗。VIT 建议根据生活方式与肌肉状况选择疗程。</p>
<h2>5. 提升睡眠品质</h2>
<p>固定作息、睡前减少蓝光、下午两点后避免咖啡因，有助于更深层的睡眠。</p>
<p>健康从小习惯开始。如果你正在寻找曼谷专业男按摩师，VIT 将为你提供最专业的照护。</p>
